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Hormones are the body's chemical messengers; they give orders to your body’s tissues and organs. Typically, your body should release a precise amount of every hormone required for bodily functions. When the amount is in excess or limited, you experience an imbalance.

Many men don’t realize that their physical and mental health impacts their sex lives. But the truth is, having good sexual health means more than just being free of STDs and other sexual diseases. It also means having enough energy to perform and enjoy intimacy while feeling confident in your body.

We all want to age gracefully, but your brain doesn't always cooperate. The parts that help you remember things and make decisions can become less effective as you get older, making it hard to stay mentally sharp and in control of your life.

In the search for the best pain reliever, more and more people are seeking alternative or natural remedies. Here are some of the most popular choices you can consider and talk to your doctor about.

High protein low carb snacks are what you need when you’re trying to stay committed to a healthy diet, but you just can’t seem to put down that bag of chips? Toss out all your junk and try these tasty alternatives instead.

If you want to live a long life, then heart health is imperative. Our heart beats constantly, every second of every day and yet we rarely ever give it a thought. It might surprise you to know that our heart beats approximately 80 times per minute which equals about 4,800 times per hour or 115,200 times per day. And yet we hardly ever do anything special for heart health.

These supplements to lower blood pressure could help you manage your heart health. Ask your doctor about them at your next visit.

1. Vitamin D

Vitamin D isn’t a vitamin, it’s actually a prohormone. Strictly speaking, vitamins are nutrients that our bodies can’t make.

We all know that our energy levels tend to decline as we age. But many people need to learn there are various natural ways to keep your energy high. This post will discuss several of the most effective methods, from taking energy supplements and getting good sleep to staying social and eating well. So if you're looking for ways to stay energized, read on.

In the United States, approximately 25% of adults have arthritis. That means one in four people has to deal with the pain, inflammation and stiffness of joint problems every day. Arthritis is frustrating because it doesn’t allow people to enjoy their favorite activities, but recent scientific discoveries about natural cartilage repair may benefit millions of Americans.

Eating a no sugar diet might just be the best thing you can do for your body.

In this article:

• What Is a No Sugar Diet?
• Why Avoid Sugar?
• Benefits of a No Sugar, No Carb Diet

Reduced blood flow can cause a number of negative symptoms including muscle cramps, pain, numbness and digestive issues. If you have bouts of unusual coldness in your hands or feet, this is most likely due to reduced blood flow. The human body has 60,000 miles of blood vessels. Your body works constantly to keep the blood flowing throughout the arteries and to your organs. But sometimes blockages can occur.

It’s Monday afternoon and you’re feeling so tired. You’ve had such a busy weekend and are not ready to return to work. Your mind is so full of all the chores you did not get done over the weekend. You can’t seem to concentrate on your work. All you can think about is that pile of dirty laundry and how the sink is full of dirty dishes.